FITNESS
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ZUMBA!- April Classes
This class is for WOMEN ONLY.
Thursdays: 5-6pm
Meet on the Upper Patio
No class when raining.
Dance your way into shape.
$5/class. Wear comfy clothes. Bring your friends!
Sorry, childcare is not available at this time.
Ksahagun@wacc.net for more info |
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BODY BLAST
Saturday, May 5th & 19th, from 8-9am
A unique outdoor workout that utilizes the environment to literally help your metabolism blast off! Obstacle courses, inclines, stairs, fields and plenty of open space will be used for exercises to get you to get strong and sweaty. The class will incorporate creative upper and lower body strengthening moves with resistant bands, dumbbell weights and your mats as well. The class will increase heart rate and burn lots of calories! All moves can be modified to lower impact or to fit any personal needs. Please bring your own dumbbell weights (a set of light and heavy) if possible, a mat and water bottle. Meet on the upper patio. |
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KORE KRAZY CLASS
Saturday, April 7th & 14th from 8-9am
Suggested donation $10 per class
Meet on the upper patio. Rain - class will be cancelled
KORE KRAZY is a brilliantly different, fun and challenging work out. Upbeat movements put to music combine plié, squats, push-ups, leg work and balance exercises to increase core strength, balance and stability that builds fitness and prevents injury. Bring a mat and water bottle. For more information, contact Health Partnership at 562.943.4297 or email us at healthpartnership@wacc.net
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ESTATE PLANNING WORKSHOP
